Philosophy Of Practice
EMCo wants to give performers a realistic understanding of what is in their control. This will allow the athletes to solve their own performance puzzles.
Self-Awareness and Goal Setting are fundamental tools on the road to successful performances.
After working with EMCo athletes have said: “I am now able to be more positive and not get down on myself”
“Teamwork can always improve”
“I learned the importance of self-reflection”
“I learned to be more self-confident and have fun too in the game”
“I learned to smile more and even when I am frustrated the importance to be positive”
“To focus my energy on what I can effect and to LOOK confident”
“Communication and positivity are so important on and off the field”
“I learned that there is more to the sport than just stick skills!”
“I learned how to talk to myself and set realistic goals”
“I learned how to think about sports outside of the physical game/practice”
“I learned how to deal with stress, school, and how it affects my life and squash game”
“I learned how my subtle actions/thoughts still have an impact on performance”
“I enjoyed setting goals with Emily because it put me back on track with both my squash game and academics”