Getting to Know You
EMCo is focused on understanding performers outside of their sport or performance setting before jumping into "fixes". Individual Sessions will change depending on the needs of the client, however a general structure can be assumed. The first session will be a 50 minute conversation regarding their concerns within their performance environment. From there we will come up with a game plan together about future sessions.
What are some areas you can expect to learn about:
Goal Setting
Positive Self-Talk
Confidence
Motivation
Energy Management Techniques
“Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?”